sarajayne's Journal, 19 July 2016

30.2 % bf

149.4 lb Lost so far: 0.3 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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3276 kcal

Fat: 160.67g | Prot: 152.75g | Carb: 343.79g.   Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, P.F. Chang's Vegetable Lo Mein, Hy-Vee Crab Rangoon, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), P.F. Chang's Sesame Chicken, Blue Diamond Artisan Nut Thins - Multi-Seeds, Frigo Natural String Cheese Part Skim. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...