Weigh In record (no journal entry) for 19 July 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2016:
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1295 kcal
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Fat: 56.36g | Prot: 60.78g | Carb: 138.95g.
Breakfast: White Bread, Beemster Lite Matured Gouda Cheese, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nectarines. Lunch: Egg, Penne, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Trader Joe's Light Feta Cheese, Olive Oil, Lettuce, Mushrooms. Snacks/Other: White Grapes. more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 10 minutes, Curves - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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