warrenwinter's Journal, 19 July 2016

Happy Tuesday to the community! About to go to the Corner Bakery for breakfast. I called my attorney friend's wife, and meeting them at their house after their son's surgery for removal of his gall bladder. My lack of eating too much yesterday, got me to a nice loss. Meeting my buddies on Thursday. Everyone have a great day! Weather has been magnificent here.

259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 119.34g | Prot: 80.15g | Carb: 151.37g.   Breakfast: Pistachio Nuts, English Muffin, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Meatless Quesadilla with Cheese. more...