Crisx08's Journal, 04 November 2011

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First time ever that I gained weight in a week :-/

143.0 lb Lost so far: 32.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

1008 kcal

Fat: 27.96g | Prot: 44.29g | Carb: 147.55g. Breakfast: Light Mayonnaise, Boiled Egg, Value White Bread. Lunch: Light Cheese Heads String Cheese Sticks, Apples, Bananas, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Special K Cereal Bars - Raspberry Cheesecake, Cucumber (Peeled), Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Snacks/Other: Water. more...

1566 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.2 lb a week

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Comments

Then your very lucky. Most of us have gains here and there. Great job on losing 32 pounds. Just keep going and it will go back down.

04 Nov 11 by member: Suzi161

Not luck, she's eating less than she's burning...... willpower.

04 Nov 11 by member: bumbeen

@Suzi thanks for the encouragement! @bumbeen yes now I think I should incorporate some exercise since I'm so close to my goal. Dieting won't cut it now I don't think.

04 Nov 11 by member: Crisx08


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Crisx08's Journal, 04 November 2011

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