Stacy555's Journal, 04 November 2011

I hope this weekend goes well. I did my first of two all day water fasts on Thursday and will likely do my second on Sunday, since I will be home after the morning. I am going to eat relatively healthy on Saturday and that should definitely keep me full thru Monday morning. When I come off this time though, I may ease in with fruits and veggies or Brown Rice!
199.0 lb Lost so far: 12.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
644 kcal Fat: 27.82g | Prot: 41.77g | Carb: 65.05g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: tomato, rotisserie chicken costco, Baby Spinach, mushroom, zesty italian dressing kroger. Snacks/Other: Cranberry Almond Thin Cookies, 100 calorie cheez its. more...
on diet Stacy555's own diet   losing 6.3 lb a week

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