DairyKing's Journal, 04 November 2011

Woohoo! Another half pound! I'm shrinking! I'm shrinking! Never fast enough though, is it? :) Well, I know that it is coming off in the best way possible - slow and consistent - even though I would love to go to sleep and wake up slim and trim. The only way that is going to happen is with liposuction - and that ain't happening!

I have run 5K's at this weight before, so I am encouraged. I just keep thinking, "How much faster and farther will I go when I'm 50 pounds lighter?" There is only one way to find that out; you'll just have to stay tuned.

Hmmmm, If 4 out of 5 people SUFFER from diarrhea... does that mean that one enjoys it?

Diet Calendar Entries for 04 November 2011:
1791 kcal Fat: 66.72g | Prot: 64.81g | Carb: 232.17g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: banquet chicken enchilada, diet ginger ale. Dinner: Mushroom & Swiss Burger, bk chicken, diet coke. Snacks/Other: party mix, cauliflower, non dairy creamer, coffee brewed, kroger fruit yogurt blueberry. more...
3601 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  


LOL at the diarrhoea joke :-). Whoa ... Another half pound .. 
04 Nov 11 by member: Sk1nnyfuture
LOL and .5 pound and a whole high five!! 
04 Nov 11 by member: orchidannie
Good job!! Great thing to wake up to.  
04 Nov 11 by member: jennmorris
Way to go! You are shrinking. Can't wait to see you before and after. As always, thanks for the laugh. I'm ashamed to say that I had to read it twice before I got it :-( My brain must already have started the weekend. lol 
04 Nov 11 by member: M.Trublu
That's OK M. Of all the things I've lost, I miss my mind the most. LOL. I'm looking forward to the weekend also. Supposed to be pretty decent here, and I've got a lot to do. Hope to get an early start tomorrow with a workout on the treadmill around 6:00 (after all, it is Saturday, and I can sleep in). 
04 Nov 11 by member: DairyKing
Good Job, losing .5 pounds is much better than gaining .5 pounds. 
04 Nov 11 by member: Tarla
Thank you Tarla; I'll take it! Just the encouragement you get on this site is enough to make you want to be successful. That's a good thing! 
04 Nov 11 by member: DairyKing


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