Weigh In record (no journal entry) for 15 July 2016
|
136.3 lb
Lost so far: 101.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
828 kcal
|
Fat: 91.82g | Prot: 2.63g | Carb: 1.25g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Water. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|