SanBogie's Journal, 13 July 2016

I hadn't weight my self for a couple of months and I gained 8 lbs. How depressing! I am back on today and being very conscious about listening to my body. I have no energy and this really worries me. I thought I was exhausted because of stress but with the work stress gone, I am still so tired.

Diet Calendar Entry for 13 July 2016:
1425 kcal Fat: 78.39g | Prot: 66.17g | Carb: 119.41g.   Breakfast: Blueberries, Trader Joe's Spinach & Mushroom Quiche, Florida's Natural 100% Pure Florida Orange Juice, Coffee, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Kronos Gyros Meat Slices, Opadipity Cucumber Dill Greek Yogurt Dip, Publix Crumbled Blue Cheese. Dinner: Salmon, Hannaford Asparagus Spears, Nectarines, Giant Eagle Cherry Tomatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans. more...
on diet SanBogie's own diet  


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