steven.hinrichsen's Journal, 13 July 2016

Progress slow but at least my weight is dropping!
259.3 lb Lost so far: 0.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2016:
1053 kcal Fat: 34.89g | Prot: 88.46g | Carb: 101.89g.   Breakfast: Egg, Fried Egg, Woolworths Ostrich Sausages, Coffee with Milk. Lunch: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: SPAR Baby Marrow, Gem Squash, Woolworths Skinless Chicken Breast Fillets, Brown Rice, Coffee. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
3225 kcal Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet steven.hinrichsen's own diet   losing 1.5 lb a week

6 Supporters    Support   

Comments 
Green arrows are always good! 
13 Jul 16 by member: mskestrela
Absolutely, thank you! 
13 Jul 16 by member: steven.hinrichsen
Slow or fast......a drop is a drop. :)) I prefer slow myself. Then I know for sure it is fat. 
13 Jul 16 by member: Engeland

     
 

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