Weigh In record (no journal entry) for 14 December 2009
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2009:
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602 kcal
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Fat: 21.04g | Prot: 31.25g | Carb: 76.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Instant Oatmeal. Lunch: Onion, Dry Grated Parmesan Cheese, Shredded Mozzarella Cheese, No Sugar Added Hunts, Green Summer Squash. more...
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1929 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes. more...
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gaining 3.5 lb a week
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