Sugar Waffle's Journal, 11 July 2016

"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." ~ Francesca Reigler
136.9 lb Lost so far: 101.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:
2040 kcal Fat: 196.83g | Prot: 41.92g | Carb: 51.88g.   Lunch: Archer Farms Raw Mixed Nuts, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Butter, Coffee. Snacks/Other: Tea (Brewed). more...
1705 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   gaining 0.9 lb a week

17 Supporters    Support   

Just what I needed to start my day today, Sugar, I've been in kind of a slump - thank you :)  
11 Jul 16 by member: skydiverjim
I am doing the I.F. Beast Mode 2.0. Didn't cheat. Thank you Skydiverjim. Thanks for all of your support. Means a lot to me 
11 Jul 16 by member: Sugar Waffle
I just received sad news. This quote just showed up in my email: "No matter what is going on around you, you have the ability to choose how you will react or respond. This is something that cannot be taken away from you by anyone nor anything. You get to decide how a situation, circumstance or person will impact you. How powerful you are! ~ Linda Layman 
11 Jul 16 by member: Sugar Waffle
could be muscle gain...i wouldnt worry to much about it..if your not cheating..could just be water weight... 
11 Jul 16 by member: wannabhealthier
It's the weight of sadness :(  
11 Jul 16 by member: Sugar Waffle
I am sorry Colleen - you are a strong woman and will weather it 
11 Jul 16 by member: HCB
Thank you Helen, love you! 
11 Jul 16 by member: Sugar Waffle
Hey, Sugar, you are right! Attitude is so important. I think we all have our unique issues, that we deal with. When you get to my age, you really try and assess how good you really feel each day. It seems to wander a bit. I am trying to get my working out more consistent and habitual. My body seems to have a different agenda, and I must respect it. I can't just go hog wild, like I tend to be programmed to do from my younger days. You are a very sweet lady, Sugar. I respect what you do here, REALLY! 
11 Jul 16 by member: warrenwinter
I've come back to my senses. wannabhealthier, my clothes are still getting looser. Released another 1/4" on my hips since the last beast mode challenge. ---- I KNOW, not just believe that my oldest son's girlfriend will recover.  
11 Jul 16 by member: Sugar Waffle


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