DairyKing's Journal, 02 November 2011

Another wonderful morning on the treadmill. Did a little HIIT (High Intensity Interval Training) this morning. Of course with me, right now, high-intensity is just falling forward a little faster. Maintaining the 227.5 lbs. Going to up the carbs a little today to kick the metabolism into gear; we'll see what happens.

"Politicians and diapers have one thing in common. They should both be changed regularly, and for the same reason."

Diet Calendar Entries for 02 November 2011:
1717 kcal Fat: 34.09g | Prot: 80.92g | Carb: 284.22g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: pork rib, pulled pork, texas toast, diet ginger ale. Dinner: subway turkey breast sandwich, diet coke. Snacks/Other: banana, red grapes, coffee brewed, non dairy creamer, fit & active smoothie, kroger lite lemon yogurt, Fit & Active Fruit Strip, popcorn, apple. more...
3617 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  


Maintaining is way better than gaining! You have a great sense of humor, hope you have a great day! 
02 Nov 11 by member: gg-girl
I agree with gg-girl. He always makes me laugh too. Thanks DairyKing. 
02 Nov 11 by member: M.Trublu


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