charmy98's Journal, 09 July 2016

264.0 lb Lost so far: 3.4 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 42.68g | Prot: 66.86g | Carb: 146.52g.   Breakfast: Coffee, International Delight Fat Free French Vanilla, Kozy Shack No Sugar Added Rice Pudding. Lunch: Neilson Dairy Skim Milk, Jell-O Fat Free White Chocolate Instant Pudding, Egg, Oakrun Farm Bakery Whole Grain English Muffin. Dinner: White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wholly Guacamole Guacamole Minis, President's Choice Seven Grain Original Snack Crackers. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...