charmy98's Journal, 09 July 2016

Weigh In record (no journal entry) for 09 July 2016
264.0 lb Lost so far: 3.4 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:
1240 kcal Fat: 42.68g | Prot: 66.86g | Carb: 146.52g.   Breakfast: Kozy Shack No Sugar Added Rice Pudding, International Delight Fat Free French Vanilla, Coffee. Lunch: Oakrun Farm Bakery Whole Grain English Muffin, Egg, Jell-O Fat Free White Chocolate Instant Pudding, Neilson Dairy Skim Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), White Bread. Snacks/Other: President's Choice Seven Grain Original Snack Crackers, Wholly Guacamole Guacamole Minis. more...
2917 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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