Weigh In record (no journal entry) for 01 November 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1268 kcal
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Fat: 52.48g | Prot: 44.08g | Carb: 169.89g.
Breakfast: Mini Babybel Bonbel Cheese, Chewy Bars - Oats & Chocolate, Tangerines (Mandarin Oranges) . Lunch: Spicy Turkey Bites, wild strawberry winders, Ancient Origins 100% natural trail mix. Dinner: diet dr pepper, sriracha, saltine, sweet potato soup, yuzu , Tomatoes, pepperoncini, ciabatta, light mayo, dijon, Tomatoes, aged white cheddar. Snacks/Other: Chocolate Miniatures, tea, butter, popcorn. more...
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losing 3.5 lb a week
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