baacs's Journal, 01 November 2011

Yay, down into the 180's, been a very long time since I've seen the 180's. Working towards next goal now, 170 something.

Diet Calendar Entries for 01 November 2011:
1493 kcal Fat: 48.79g | Prot: 65.01g | Carb: 195.12g.   Breakfast: Coffee, Semi Skimmed Milk. Lunch: Wholemeal Seeded Batch Loaf, Reduced Fat Cheese, Tomatoes, Mushrooms, BBQ Sauce, Traditional Onions. Dinner: Sweet Chilli Chicken Deli, French Fries Large, BBQ Dip. Snacks/Other: French Fries. more...
2971 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Swimming (fast) - 10 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Baacs's own diet  

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CONGRADULATIONS! WAY TO GO!  
01 Nov 11 by member: Seekingchange

     
 

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