DairyKing's Journal, 31 October 2011

I must talk too much. I noticed that, after posting so many entries in the Group "Moderation Motivation", I got a message saying that FS was moderating the entries and they would be posted afterward, or something to that effect. I couldn't find any FAQ or Help telling me there was a limit, but apparently there is; my posts haven't shown up yet.

Finished my workout this evening. Tomorrow morning is an easy walk for 30 minutes. No problem there; just have to get my butt out of bed in the morning. My other half had chile con carne waiting on me when I got home. Didn't have the heart to tell her I would prefer to run before I ate a bowl; so I ran after eating chile with beans. Note to self, "Don't eat chile before you go running".

See everyone in the morning.

Diet Calendar Entries for 31 October 2011:
1829 kcal Fat: 52.61g | Prot: 68.44g | Carb: 281.47g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: banquet salisbury steak, diet ginger ale. Dinner: chile con carne, crackers, colby cheese, diet coke. Snacks/Other: red grapes, nature valley oats and honey, apple , yogurt. more...
3649 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  



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