Weigh In record (no journal entry) for 06 July 2016
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262.8 lb
Lost so far: 4.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1712 kcal
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Fat: 83.08g | Prot: 97.58g | Carb: 209.80g.
Breakfast: Kellogg's Corn Flakes, Blueberries, Neilson Dairy Skim Milk. Lunch: Bananas, Nonni's Focaccia Crouton (Parmesan with Garlic), Ranch Salad Dressing, Queen Victoria Romaine Lettuce, Turkey Meat (Cooked, Roasted). Dinner: Iogo 0% Yogurt, Beets, Great Value Breaded Chicken Patties, Whole Wheat Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, President's Choice Seven Grain Original Snack Crackers, Wholly Guacamole Guacamole Minis. more...
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losing 5.6 lb a week
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