deedeerun's Journal, 05 July 2016

Made it through the Holiday with no cheats- that is a small miracle for me! I made mini cheesecake tarts using a recipe from here & they satisfied my sweet tooth- or rather, my wanting to indulge. I don't have a sweet tooth anymore, cravings are gone! Hoping to keep up the momentum. Not losing pounds yet, but I am optimistic.
172.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2016:
1390 kcal Fat: 116.60g | Prot: 67.20g | Carb: 23.80g.   Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Butter. Lunch: Great Value Romaine Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Egg, Hellmann's Real Mayonnaise. Snacks/Other: Macadamia Nuts, Hormel Natural Choice Oven Roasted Deli Turkey, Regular Cream Cheese Spread, Polaner Sugar Free Strawberry Preserves with Fiber. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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