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Made it through the Holiday with no cheats- that is a small miracle for me! I made mini cheesecake tarts using a recipe from here & they satisfied my sweet tooth- or rather, my wanting to indulge. I don't have a sweet tooth anymore, cravings are gone! Hoping to keep up the momentum. Not losing pounds yet, but I am optimistic.
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1390 kcal
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Fat: 116.60g | Prot: 67.20g | Carb: 23.80g.
Breakfast: Butter, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Romaine Lettuce. Dinner: Hellmann's Real Mayonnaise, Egg. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Regular Cream Cheese Spread, Hormel Natural Choice Oven Roasted Deli Turkey, Macadamia Nuts. more...
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steady weight
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