linox's Journal, 05 July 2016

166.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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588 kcal

Fat: 11.68g | Prot: 44.77g | Carb: 74.89g.   Breakfast: Latte Coffee. Lunch: Dried Vegetable Mixture, Rice with Vegetables, Steamed or Boiled Shrimp, Soy Sauce. Snacks/Other: Latte Coffee. more...

2321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...