NavymomT's Journal, 05 July 2016

Good morning all. I hope you had a safe and happy Independence Day. I did nothing all day except work out at the gym. I hope you all have a great day.

Diet Calendar Entry for 05 July 2016:
951 kcal Fat: 69.89g | Prot: 63.05g | Carb: 35.38g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Boar's Head Hickory Smoked Black Forest Turkey Breast, Laura Lynn Low Moisture Part Skim String Cheese, Celery. more...
on diet NavymomT's own diet  

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Comments 
perfect 
05 Jul 16 by member: jimmiepop
Thanks mom! good job at the gym. I lazed around...no good food though. 
05 Jul 16 by member: XshapeshiftX
I stuck to my daily routine as for the food intake.  
05 Jul 16 by member: NavymomT
:) 
05 Jul 16 by member: Maine coon
found out that if I eat less (portion control) I am still hunger and think about food more than if I just eat until full....will try this (watch what we eat, of course)....any thoughts? 
05 Jul 16 by member: Charlyne
When i first started, i was hungry on the days i came to work but on the wkends, i could go all day without eating. But with time, my body adjusted to what i put into it. Breakfast - cottage cheese (4% fat), 1 avocado. lunch - 3oz boars head turkey breast, one avocado, 3oz string cheese (3 sticks). sometimes i eat cauliflower and/or broccoli and/or celery. 
05 Jul 16 by member: NavymomT
Great Job Navymom, I Like your menu you listed above!!! :) 
05 Jul 16 by member: Maine coon
Keeping it simple and consistent is working for you! 
05 Jul 16 by member: erikahollister

     
 

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