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Good morning all. I hope you had a safe and happy Independence Day. I did nothing all day except work out at the gym. I hope you all have a great day.
Diet Calendar Entry for 05 July 2016:
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951 kcal
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Fat: 69.89g | Prot: 63.05g | Carb: 35.38g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Celery, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado. more...
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 Comments
05 Jul 16 by member: jimmiepop
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Thanks mom! good job at the gym. I lazed around...no good food though.
05 Jul 16 by member: XshapeshiftX
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I stuck to my daily routine as for the food intake.
05 Jul 16 by member: NavymomT
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05 Jul 16 by member: Maine coon
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found out that if I eat less (portion control) I am still hunger and think about food more than if I just eat until full....will try this (watch what we eat, of course)....any thoughts?
05 Jul 16 by member: Charlyne
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When i first started, i was hungry on the days i came to work but on the wkends, i could go all day without eating. But with time, my body adjusted to what i put into it. Breakfast - cottage cheese (4% fat), 1 avocado. lunch - 3oz boars head turkey breast, one avocado, 3oz string cheese (3 sticks). sometimes i eat cauliflower and/or broccoli and/or celery.
05 Jul 16 by member: NavymomT
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Great Job Navymom, I Like your menu you listed above!!! :)
05 Jul 16 by member: Maine coon
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Keeping it simple and consistent is working for you!
05 Jul 16 by member: erikahollister
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