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DrBHenderson
Journal
31 Oct 11
DrBHenderson's Journal, 31 October 2011
DrBHenderson's Profile
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My weight is going up slowly; but my body fat is staying the same.
162.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2336 kcal
Fat: 22.79g | Prot: 192.99g | Carb: 368.71g.
Breakfast:
fiber one bar, chobani greek yogurt vanilla.
Lunch:
yoplait greek yogurt strawberry.
Dinner:
chick peas, black beans, tilapia.
Snacks/Other:
skim milk, fiber one frosted wheat, chobani greek yogurt vanilla, fiber one bar.
more...
2784 kcal
Activities & Exercise:
Insanity: Max Cardio Conditioning - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 1.2 lb a week
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DrBHenderson's weight history
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