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4 th ...that means monthly binge day! So no weigh in tomorrow only next Monday. ^.^ . Tomorrow is normal eat day and Wednesday fast day again, gotta give my body a break from all this food and then normal schedule again.
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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623 kcal
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Fat: 6.28g | Prot: 13.02g | Carb: 150.88g.
Breakfast: Cinnamon, Oat Cereal, Bananas. Lunch: Bananas, Cocoa Powder (Unsweetened). more...
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losing 10.8 lb a week
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