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headed out to a nature hike with a waterfall at the end, then a swim in a natural spring then lunch with my friends... today is gonna be a good day .
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188.0 lb
Lost so far: 118.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2958 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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