NavymomT's Journal, 03 July 2016

Am going to the gym this morning to work out some frustrations and see what i can knee is hurting a bit this morning but i am not going to let that stop me.....I NEED THE GYM this morning.

Diet Calendar Entry for 03 July 2016:
940 kcal Fat: 69.75g | Prot: 62.50g | Carb: 33.00g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Dinner: Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. more...
on diet NavymomT's own diet  

16 Supporters    Support   

Very nice tattoo, bright colours and clear shape. Get the gym but take care. Have a nice Sunday :-) 
03 Jul 16 by member: carmen1098
You go girl - I often say I'm just one good workout away from a good mood! 
03 Jul 16 by member: FrankieBluEyes
Frankie, for the most part the workout helps me with my mood. however today that is not the case. having a personal issue that is not helping so right now i am in the same mood i was when i went but at least i worked out. I did my upper body and torso and skipped the treadmill today. 
03 Jul 16 by member: NavymomT
and now i take my measurements and nothing with the exception of my hip measurement. only 3" there...not change or even a half inch larger in all the rest...UUUUGGGGGGHHHH!!!! 
03 Jul 16 by member: NavymomT
03 Jul 16 by member: NavymomT
No big. Flush it. You know exactly what to do. Let's go! #stillgrindtime  
03 Jul 16 by member: jimmiepop
You just had a big drop. I guess everything has to redistribute itself for you to notice the inches. That's my story and I'm sticking to it. :) 
03 Jul 16 by member: gareed
lol GA...thats a good one. I will have to remember that one. 
03 Jul 16 by member: NavymomT


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