heidij123's Journal, 03 July 2016

Home a day earlier than expected, and pleased to find that weight is not up as much as I thought it would be. Anyway, I have a settled spell coming up for a few weeks, time to get into a routine and lose some weight 😀😀😀
151.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.
on diet heidij123's own diet   losing 7.7 lb a week

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Good loss. You Jet Setters have it tough! 
03 Jul 16 by member: JockoT
My european friends.We have no 4th July to celebrate. Jocko has anniversary, you are back on track, Phooka is surprised, we are great here. Have a lovely Sunday :-) 
03 Jul 16 by member: carmen1098

     
 

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