warrenwinter's Journal, 02 July 2016

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Well, a merry 4th of July weekend to our community. This week has been wonderful weather in the late 70's in temperature. I feel very good, about how I feel with my knee, and general, well being. I notice my drumming skill is improving, and I want to dedicate more time to it. My electronic set can be adjusted to noise level, and I can play to songs on Spotify. Sometime, I should get back to making YouTube videos. Have a great day!

Warren's Diet Tips of the Day:SNEAKY TRICKS THAT ALLOWED ALYSSA MILANO TO LOSE 20 POUNDS!

260.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2016:

2758 kcal

Fat: 157.61g | Prot: 92.71g | Carb: 249.53g. Breakfast: Roasted Unsalted Cashew Nuts, Trader Joe's Raw Pepitas, Pistachio Nuts, English Muffin. Lunch: Cereal with Milk, Calavo Avocado. Dinner: Red Lobster Baked Potato with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...

losing 7.0 lb a week

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Yes.... we would love to see you playing! Have a great weekend Warren :)

02 Jul 16 by member: ImLaura

Thanks Laura, our gig today got postponed as the guy is throwing it at his upscale place, and the police are sensitive to noise, so he wants to get a permit, but it will be sometime this summer. He takes the water out of his pool, and it is a Skater's Club, and everyone skates in the pool. It is a large club, that includes professional Skaters. We need a singer. CAN YOU SING? lol When we have the gig, I will take pictures and post them.

02 Jul 16 by member: warrenwinter

Sounds like you're gigging Dogtown. #nopermitrequired

02 Jul 16 by member: jimmiepop

Wow sounds like it's going to be a great party when it comes together with permits and such! Temperatures here in the 70's too, enjoy your 4th Warren! I'm off to LAX now!

02 Jul 16 by member: smartygirlCA

Well, we won't hear from Smarty for a few days now. lol She will be, "Smoking in the Girl's Room"! lol

02 Jul 16 by member: warrenwinter

Don't know where slender fingers went, but I did my 22, and somehow I survivied.

02 Jul 16 by member: warrenwinter

Lol Warren! You make my life sound so exciting and risqué (oh how I wish!!) zero traffic on the drive down to LAX, been sitting at the Carl's Jr parking lot for almost 2 hours.. Flight delayed plus no traffic equals waiting on my end! Hope you're enjoying your Saturday night!!

02 Jul 16 by member: smartygirlCA


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warrenwinter's Journal, 02 July 2016

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