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157
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1675 kcal
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Fat: 72.04g | Prot: 70.36g | Carb: 192.42g.
Breakfast: Tea (Brewed), Trail Mix, Rolled Oats. Lunch: Crystal Light on the Go Sugar Free packets, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), 2% Milk American Cheese Singles, Organic Vegetarian Chili. Dinner: Unsweetened Iced Tea, Cooked Mature Onions, Mushroom Pieces and Stems, Cooked Green Peas (Canned), Butter & Herb Mashed Potatoes, Cream Of Mushroom Soup (Canned, Condensed), Roast Beef. Snacks/Other: Apple Crisp. more...
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steady weight
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