Weigh In record (no journal entry) for 29 October 2011
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230.5 lb
Lost so far: 24.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1891 kcal
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Fat: 81.27g | Prot: 86.41g | Carb: 215.29g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: coffee brewed, diet coke, hush puppy, baked beans, cole slaw, french fries, BBQ chicken breast, bbq ribs. Snacks/Other: blueberry pomegranate ice cream, diet ginger ale. more...
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3658 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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