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Happy Sunday FS!
No change in the scale but don't expect it to move for a while. That could be depressing but I am trying to stay positive about it and focusing on how much better I feel in my clothes. Clothes and tape measure is always a great indicator when the scale smirks. I drank my water too late yesterday so I was up several times last night ... Must get my water in early today! The temps are in the 50s so it is a beatifful morning for a walk.
I can do this! I will do this! I must remain committed for me!
Have a fabulous day FS! Wish you the best on your journey!
Diet Calendar Entry for 30 October 2011:
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674 kcal
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Fat: 28.55g | Prot: 62.90g | Carb: 39.13g.
Breakfast: Breakstone's Cottage Cheese. Lunch: Apple, Tomato, Turkey breast. Dinner: Mustard, Dill Pickle, Tomatoe, Beef burger lean. Snacks/Other: Jello Sugar Free, Cool Whip, Planters wholesome nut mix. more...
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 Comments
Stay positive, sometimes the scale just doesn't move, it's better than going up, right? The water thing is a apin if you drink too late, been there. Hope you have a beautiful smiley day! :-)
30 Oct 11 by member: Queenwiggles
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Way to motivate yourself. We know you can do it!
30 Oct 11 by member: M.Trublu
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Thanks Queen and M!! It's been a great day!
30 Oct 11 by member: Javadali
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