sarajayne's Journal, 01 July 2016

26.5 % bf

151.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 92.69g | Prot: 170.73g | Carb: 217.97g.   Breakfast: Cascadian Farm Organic Purely O's Cereal, Red Raspberries, 2% Fat Milk, Chiquita Banana, Chiquita Banana, Egg. Lunch: Texas Roadhouse Pulled Pork. Dinner: Cooked Green String Beans (from Fresh), Corn On The Cob with Butter, Pork Chop. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium), Daisy 4% Small Curd Cottage Cheese, Frigo Natural String Cheese Part Skim, Blue Diamond Artisan Nut Thins Multi-Seeds. more...

2535 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...