blkbear's Journal, 30 June 2016

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I did it from 308 to 160 in 1 day short of 14 months. No longer diabetic and no diabetic medication for almost 5 months now doing handsprings all around the house too bad I can't have cake to go out and celebrate. now the hard part comes just maintaining at least for 6 months

160.0 lb Lost so far: 198.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

1416 kcal

Fat: 117.26g | Prot: 88.68g | Carb: 12.55g. Breakfast: Now Foods MCT Oil, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Great Value Sugar Free Fruit Punch Drink Mix. Dinner: Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Boiled Egg, Great Value Extra Virgin Olive Oil. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg. more...

3283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 48 minutes, Standing - 45 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours and 39 minutes. more...

losing 15.4 lb a week

74 Supporters Support

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Comments

What a wonderful accomplishment! You got this far, you can maintain! You got this!

30 Jun 16 by member: erink78

WOW!! Only way to maintaining weight loss is to continue keeping track what you eat and of course all the things you have done so far. CONGRATULATIONS on your hard work...now do it for a healthy life!!

30 Jun 16 by member: belaciganka

That's great it gives me hope. Keep tracking to help maintain.

30 Jun 16 by member: Addie Aline

Amazing!!!!! So very proud of you, bear! They say going into maintenance can be an easy place to back slide, so stay strong and keep to your plan! Woohoo!

30 Jun 16 by member: ImLaura

Fabulous!!!!

30 Jun 16 by member: HCB

Totally. Fcukn. Awesome. #pro

30 Jun 16 by member: jimmiepop

Holy bejesus! that's amazing!

30 Jun 16 by member: 8hunter6

That IS amazing!!! You are my hero!

30 Jun 16 by member: Mom2Boxers

I know maintenance will be no issue for you BB (not sayin it's easy)....I've watched you power through plateaus, master your upper body work, all your walking and perseverance, fix your Type 2 DB, etc...you know I'm impressed!! So happy for you!

30 Jun 16 by member: Steven Lloyd

Congratulations!!!

30 Jun 16 by member: debi1941

Nothing wrong with a slice of cake if you don't go psycho and eat it every day. Nobody says being healthy means completely depriving yourself every day of the rest of your life. You know how to control Glucose now. You know what made you fat, what caused the diabetes. And you know the truth of it all. Enjoy life.

30 Jun 16 by member: knuckles the mgtow monk

WAY to GO!!!! I am determined i will be down where i want to be by this time next year. Very proud of your accomplishment.

30 Jun 16 by member: NavymomT

Im proud of you ALL. You have all come so far. Im glad to call you all family.

30 Jun 16 by member: knuckles the mgtow monk

Fantastic Success. Congratulations!

30 Jun 16 by member: TXSnowman

That's just so incredible! Wow, wow, wow! Good work sticking with it!

30 Jun 16 by member: erikahollister

FAN-freakin-TASTIC! I'll be turning cartwheels when I get there too...happy dance happy dance :)

30 Jun 16 by member: mskestrela

Happy Dance for you too!!!!!

30 Jun 16 by member: debrafrederick

That is wonderful!!!! You took one day at a time and you reached your goal. So encouraging for all of us.

30 Jun 16 by member: TheNaturalState

What an awesome post. Congratulations. I am pulling for you!

30 Jun 16 by member: islandmoma

Awesom!

30 Jun 16 by member: DrMagz

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blkbear's Journal, 30 June 2016

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