Weigh In record (no journal entry) for 28 June 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2016:
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668 kcal
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Fat: 28.16g | Prot: 29.60g | Carb: 72.00g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Kraft Honey BBQ Sauce, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Food Lion Homestyle Cole Slaw, Signature Cafe Smoky BBQ Beef Brisket. more...
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