Weigh In record (no journal entry) for 28 October 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1187 kcal
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Fat: 60.89g | Prot: 39.88g | Carb: 118.03g.
Breakfast: Monterey Jack Cheese, Red Delicious Apples, Seasoned Crackers. Dinner: Four Cheese Pizza. Snacks/Other: Rich Chocolate Ice Cream. more...
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losing 17.5 lb a week
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