DairyKing's Journal, 28 October 2011

Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.
228.5 lb Lost so far: 26.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2819 kcal Fat: 118.33g | Prot: 111.79g | Carb: 335.88g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: pizza, diet ginger ale. Dinner: bbq ribs, baked beans, lima beans, iced tea. Snacks/Other: blueberry pomegranate ice. more...
3626 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet   gaining 3.5 lb a week

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Comments 
LOL, I bet that minute of rest seems to go by really quick! Glad you are taking it slow & letting your body get used to the idea in a healthy way! As the pounds melt away, you should be going farther & faster! Good job! 
28 Oct 11 by member: gg-girl
Yes; it is incredible how fast that minute goes - enough time to wipe the sweat off my brow, and take a drink of water, and "Oh, lookie here; time to run again." I've been down this road before; it sure is rougher getting back into shape, than it is staying in shape. Thanks for the encouragement gg-girl! 
28 Oct 11 by member: DairyKing

     
 

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