DairyKing's Journal, 28 October 2011

Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.

228.5 lb Lost so far: 26.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 118.33g | Prot: 111.79g | Carb: 335.88g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, pizza. Dinner: iced tea, lima beans, baked beans, bbq ribs. Snacks/Other: blueberry pomegranate ice. more...

3626 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...