MerryWeather's Journal, 28 October 2011

I am feeling good and happy about the progress. I am a little ahead of schedule in my weight loss so I am expecting a fluctuation or to be stuck a weight for a week or two. But for now I am enjoying fitting into some clothes I haven’t worn in long time!
Meanwhile, I haven’t told anyone at work of my efforts and no one has noticed yet (or they haven’t said anything.) I wonder how much weight you have to loss till it is noticeable to others.
212.6 lb Lost so far: 8.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 October 2011:
1463 kcal Fat: 42.56g | Prot: 75.11g | Carb: 204.65g.   Breakfast: Banana. Lunch: tzatziki, Boca Burger, sourdough bread. Dinner: romaine lettus, garlic chicken, pizza, Tofu Shirataki Fettuccine Shaped Tofu Noodles . Snacks/Other: graham cracker sticks, grape nuts post, milk. more...
2349 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.6 lb a week

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Comments 
Good job, people we work with see us everyday, so they don't notice when we lose weight until it's a very big difference. One day someone will say "Are you losing weight?" and you can just say "Do you think so, I hadn't really noticed." lol. Again, congrats! :-) 
28 Oct 11 by member: Queenwiggles
LOL, I LOVE THAT. That is exactly what i am going to say. 
28 Oct 11 by member: MerryWeather

     
 

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