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I'm still losing even though I am done with the rapid weight loss phase and HCG injections on the HCG diet. Today I am done with the stabilization phase. Now I get to go on to the maintenance phase. 1500 calories a day woo hoo! I can't wait to finally go running.
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124.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1217 kcal
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Fat: 49.17g | Prot: 79.91g | Carb: 92.82g.
Breakfast: Apples. Lunch: Boiled Egg. Dinner: Olive Oil, Earth Balance Natural Buttery Spread, Chicken Breast, Broccoli. Snacks/Other: Gruyere Cheese, Oil Popped White Popcorn, Merlot Wine, Skinless Chicken Breast, Sweet Cherries, Apples. more...
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1663 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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