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My company had a wine tasting celebration this week at a pretty vineyard. I partook in everything and then went home and had ice cream and cake. Wine does weaken your resolve which is why I'm going to reserve it for special occasions. I've been exercising and back eating LCHF so I'm back on the horse. Planned excursions from LCHF are just a fact of life so I'm not going to yell or punish myself. I'll just remember that I can skip the binge after the social event -- the food tasted better around others at the party.
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147.0 lb
Lost so far: 35.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1247 kcal
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Fat: 85.18g | Prot: 102.36g | Carb: 32.40g.
Breakfast: LT Quest PB&J, Hass Avocado, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Reservage Collagen Replenish Supplement, Giant Food Heavy Whipping Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Fiorucci Pepperoni Panino, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 1.4 lb a week
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 Comments
You are doing awesome :) I too, have to remember to skip the binge after the social event!
26 Jun 16 by member: Sugar Waffle
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Isn't it weird? I always want more to eat at the next meal after I have eaten too much at some special occasion. Have to stay alert at those times lest the upward spiral begins (again).
26 Jun 16 by member: trackin64
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Firebelly, you are SO RIGHT! I went to a potluck with some of my friends this morning and, while we all love whole food and cooking from scratch, there were foods I ate that I don't usually (even at our quarterly potlucks). I also ate more than I would otherwise, and now am keenly interested in eating something sugary -- doubtless because Ed's cake had a mighty thick frosting. I keep reminding myself that I'm at home now, and "can go back to eating my usual food (glad I don't have any sugar in my apartment)." We now turn back to LCHF, and I am honored that you are in my company on this!
26 Jun 16 by member: PokeyJack
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You are doing well - alcohol does make us have less resolve with food.
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Thanks everyone! Your support really means a lot, especially when I begin to doubt myself. I love this community!
27 Jun 16 by member: Firebelly
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