pepper825's Journal, 27 October 2011

I think that this extra weight is a flook of the scale or a difference in muscle over fat. Not going to let it effect me in my efforts to get thin and healthy.

183.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1572 kcal

Fat: 62.31g | Prot: 57.23g | Carb: 193.31g.   Breakfast: milk 2%, chai keurig, Slim-Fast french vanilla shake mix. Lunch: healthy choice chicken and rice. Dinner: iced tea, mashed potatoes. Snacks/Other: roasted pumpkin seeds, m & m,  tortilla. more...

3502 kcal

Activities & Exercise: Shoveling - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Stretching (yoga) - 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Housework - 3 hours and 20 minutes, Driving - 15 minutes, Sitting - 1 hour and 30 minutes. more...