Mike of Breaburn's Journal, 26 October 2011

111 59 48

226.0 lb Lost so far: 24.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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181 kcal

Fat: 3.14g | Prot: 5.86g | Carb: 33.12g.   Breakfast: Coffee, Quick 1 Minute Oats, Brown Sugar, Coffee. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...