polarbear1071's Journal, 26 October 2011

165.0 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 43.71g | Prot: 76.73g | Carb: 137.60g.   Breakfast: progresso reduced sodium chicken noodle , jimmy dean links. Lunch: potatoe, Chicken Drumstick Meat and Skin (Broilers or Fryers), Roti. Dinner: stella artois. Snacks/Other: baby carrots, Roasted Red Pepper Hummus. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...