Weigh In record (no journal entry) for 21 June 2016
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205.9 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1715 kcal
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Fat: 35.86g | Prot: 111.70g | Carb: 241.41g.
Breakfast: Boni Bosbessen Confituur, Volkoren Brood. Lunch: Ah Maaltijdsalade Pulled Pork. Dinner: Zeisner Curry Ketchup, Herta Hesp Superieur, Goudse Kaas, Bruine Boterham. Snacks/Other: Milsani Magere Yoghurt met Vruchten, Everyday Magere Melk, Etixx High Proteïne Shake. more...
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losing 1.5 lb a week
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thierymoens's weight history
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