eheelan39's Journal, 26 October 2011

164.4 lb Lost so far: 28.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:
500 kcal Fat: 17.50g | Prot: 37.00g | Carb: 49.50g.   Breakfast: 100 Calorie Sandwich Rolls, Grape Jelly, Light String Cheese, Fat Free Half and Half. Lunch: Light String Cheese, Turkey Pepperoni. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
2402 kcal Activities & Exercise: treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   gaining 0.4 lb a week



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