MMDuff10's Journal, 20 June 2016

Back to reality. Vacation over. Wow. 15 lbs in a week.
146.4 lb Lost so far: 44.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:
1455 kcal Fat: 105.69g | Prot: 90.92g | Carb: 42.35g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Dry Roasted Peanuts, Boiled Egg, Salt, Land O'Lakes Fresh Buttery Taste Spread. Dinner: Cooked Summer Squash, Olive Oil, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Dry Roasted Peanuts. more...
2211 kcal Activities & Exercise: Elliptical - 47 minutes, Resting - 9 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 19 minutes. more...
on diet Atkins   gaining 14.0 lb a week



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