DairyKing's Journal, 19 June 2016

Good Morning, FS Warriors! It's Sunday morning and Fathers Day. I know most of my friends don't read posts on Sunday, but just letting everyone know I'm still alive. I did 3.25 miles on the treadmill this morning. That was actually my weekend long run. I'm not rushing anything this time. I plan to run slow and long on the weekend, working my mileage up gradually, and do a couple of faster workouts during the week. I still have a half-marathon on my bucket list; not sure about a marathon.

Yesterday was the church's Fathers Day fishing outing. I didn't get much fishing in since I am the guy that brings the meat, the grill, the water and the ice, and prepares the food. Just big hamburgers and jumbo hot dogs. I don't know where these guys put it; seems like if it's free, they grow an extra stomach. Anyway, I was wore out when I got home. I was determined that I was still going to run this morning though.

Classes are still grueling; the grass is still growing, and so is DW's "Honey Do" list. Life is good though. We've added Assisted Living venues to our Nursing Home ministry. I'm having a balloon twister come out to the church grounds for the kids next Saturday for three hours. We'll have ice cream and some games as well. Should be fun.

Here's wishing everyone a great day, and an even better week ahead. Toodles!
on diet DairyKing's own diet  

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Comments 
DK - you have an interesting and busy life in your retirement! Nice work on the running again. 
19 Jun 16 by member: HCB
Happy Father's Day, Dk! 
20 Jun 16 by member: Mom2Boxers

     
 

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