bkochanski's Journal, 24 October 2011

Have to get back on track :-(
174.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2011:
1901 kcal Fat: 81.57g | Prot: 79.99g | Carb: 228.12g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Spicy Chicken Caesar Salad, wendys baked potato, wendys sour cream. Dinner: Health Nut Wheat Bread, Omega 3 Creamy Peanut Butter, Baby Carrots, Ranch Veggie Dip. Snacks/Other: Dried Cranberries. more...
2544 kcal Activities & Exercise: Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week



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