Weigh In record (no journal entry) for 15 June 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2016:
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487 kcal
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Fat: 8.85g | Prot: 31.98g | Carb: 60.86g.
Breakfast: Publix Frozen Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Welch's Grape Jelly, Wasa Multi Grain Crispbread, Spring Valley Adult Gummy Prenatal Multivitamin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
I read your profile bio and see the frustration over how much to eat and the lack of progress. I'm interested to see the complete picture here at the end of the day.
15 Jun 16 by member: mcarthey
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The TDEE estimates from this site are really high. I would use one of the other calculators out on the web. You can also use the spreadsheet I created docs.google.com/spreadsheets/d/1jNtGuqd--vY3XN8QT5_v3-YmHEkf52E_JvoV3ViP5CA/edit?usp=sharing
15 Jun 16 by member: CatHerder
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Welcome! If you hang in here, you will receive lots of support and suggestions...food for thought. I believe most feel this site has high RDI and follow considerably less, I personally pay more attention to the ratio of carb, fat and protein. Love the little pie shape at the bottom of the kcal recording page :)
15 Jun 16 by member: Becca P
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If you're looking for a good calculator check out http://www.iifym.com/iifym-calculator/. In my experience I find it very accurate. That said it is a struggle to improve your metabolism to the point where you can regain control over weight-gain and -loss. Good luck!
15 Jun 16 by member: mcarthey
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