Weigh In record (no journal entry) for 24 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1444 kcal
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Fat: 46.25g | Prot: 71.91g | Carb: 191.64g.
Breakfast: Chicken Breakfast Burrito (Chick-fila), granny smith apple. Lunch: barque chicken wing, New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Chicken Wing. Snacks/Other: gallon water, Skinny Angel Food Smoothie (20 oz), VitaMuffin, ritz crackers, Frozen French Cut Green Beans. more...
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3593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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