Weigh In record (no journal entry) for 24 October 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1885 kcal
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Fat: 57.37g | Prot: 80.93g | Carb: 281.71g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickles, Honeycrisp Apples, bread, peanut butter. Dinner: Fire Roasted Vegetable Blend, Citrus Almond Tilapia with Orzo. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 46 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 3.5 lb a week
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