Niles Bishop's Journal, 24 October 2011

Another bad weekend for me. I'm 2 lbs over my Friday morning weigh in. Going to have to work extra hard this week. Thankfully for me Halloween is not a big weekend for me so I will have a chance to do some extra work then. I just need to be real careful this week.

Diet Calendar Entries for 24 October 2011:
975 kcal Fat: 59.00g | Prot: 51.50g | Carb: 62.00g.   Breakfast: Acme Country-Style Spread, Acme Blueberry Waffles. Lunch: Acme Real Mayonnaise, Hormel Lean Smoked Ham, Acme Enriched White Bread. Dinner: Fresh Express Fancy Greens, Zesty Italian Dressing, pork loin. more...
3060 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

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