Weigh In record (no journal entry) for 14 June 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2334 kcal
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Fat: 132.27g | Prot: 112.15g | Carb: 78.25g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Lightly Salted Dry Roasted Peanuts. Dinner: Cinnamon, Equal Equal, Land O'Lakes Fresh Buttery Taste Spread, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...
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2185 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Elliptical - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 8.4 lb a week
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